Self Care

I just got back from seeing a naturopath and I’m super happy. She’s also a counsellor and we had a really long talk and she seems super nice.

So we did a test because I told her that I randomly gained a lot of weight and I can’t shake it- like, its been 7 months and it hasn’t budged! Not even when a eat very little/just liquids. 

The test came back that I have something wrong with my adrenal glads. 

So this is why I’ve been having panic attacks and bouts of depression and low energy. 

In three weeks we’re going to test my toxic levels in my liver and my ferritin to see if my iron levels are too low.

She also wants me to try a new diet for the next three weeks and to see how I feel.

Foods I should be eating more of:

beef

lamb (yum)

buffalo

venison

cod

halibut

red snapper

sole

sea-bass

trout

flax

pumpkin seeds

walnuts

adzuki bean

broccoli

red pepper

romaine

kale

spinach

swiss chard

sweet potatoe

pumpkin

turnip

ginger

blueberry

cherry

plum

pineapple

pomegranate

mango

fig

prune (yuck)

parsley

curry

tumeric

Foods to avoid:

pork  (   :(  but I love it)

poppy seeds

peanuts

cashew

chestnut

pistachio

brazil (good- they’re yucky)

all types of lentils

pinto beans

kidney beans

most dairy

wheat

corn

cauliflower

mushrooms (NO!!!!!! I love them)

alfalfa sprouts

eggplant ( NNNOOOOOOO!)

potatoe

leeks

capers

black olives

pickles

oranges

tangerines

avocado

coconut

blackberry

plantain

cornstarch

Lets see how it goes

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I will write about the following, leave one in my ask box.

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Dear *anyone*,

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