I just got back from seeing a naturopath and I’m super happy. She’s also a counsellor and we had a really long talk and she seems super nice.
So we did a test because I told her that I randomly gained a lot of weight and I can’t shake it- like, its been 7 months and it hasn’t budged! Not even when a eat very little/just liquids.
The test came back that I have something wrong with my adrenal glads.
So this is why I’ve been having panic attacks and bouts of depression and low energy.
In three weeks we’re going to test my toxic levels in my liver and my ferritin to see if my iron levels are too low.
She also wants me to try a new diet for the next three weeks and to see how I feel.
Foods I should be eating more of:
Foods to avoid:
pork ( :( but I love it)
brazil (good- they’re yucky)
all types of lentils
mushrooms (NO!!!!!! I love them)
eggplant ( NNNOOOOOOO!)
Lets see how it goes
I will write about the following, leave one in my ask box.
Dear person I hate,
Dear person I like,
Dear ex boyfriend,
Dear ex girlfriend,
Dear ex bestfriend,
Dear future me,
Dear past me,
Dear person I’m jealous of,
Dear person I had a crush on,